Birth Course
Walk into your birth feeling calm, prepared & empowered.
We will learn about what you can expect in a German hospital, we will provide you and your birth partner with practical and individual tips and tricks to support yourselves during your journey. We will learn how your body and your baby work together and how you can best support them. We will discuss pain relief options - both medical and non-medical and how to set up your birth space to best suit you. We will discuss what you can expect in postpartum and how best to prepare during pregnancy.
Included in the course:
A little goodie bag!
Access to Mothering the Mother hypnobirthing tracks for relaxation
A simple yoga guide for pregnancy, birth & postpartum by Doula Sofia
A set of positive affirmations for you to put up in your home
An invitation to join monthly meet-ups in pregnancy and also with your new baby, hosted by Mothering the Mother & Doula Sofia
A one hour 1-1 virtual meeting to discuss whatever you’d like! (to be used within 6 weeks of baby’s birth)
When: every two months
Where: Bürgerzentrum Nippes, Altenberger Hof, Mauenheimer Str, Nippes
220€ per couple
Message me with questions or to sign up!
An excellent two half-day weekend workshop run by Doulas Laura and Sofia, who were engaging and caring educators of all things birth preparation. It was a fun, interactive, well-structured and informative course which has left us feeling empowered by learning useful tools and concepts in order to deal with and engage in meaningful ways with our future birthing experience, as well as showing us how to coordinate and lead our own birth story and take control. Highly recommended.
Vera & Jonny